SALTED BLACK BEAN SPICED vs EASY SIDES IN MINUTES
Nutrition comparison per 100 g serving
Ad 468x60
SALTED BLACK BEAN SPICED wins in 6 out of 10 nutrient categories
SALTED BLACK BEAN SPICED: 6
vs
EASY SIDES IN MINUTES: 3
(1 ties)
Overview
| Nutrient | SALTED BLACK BEAN SPICED | EASY SIDES IN MINUTES | Winner |
|---|---|---|---|
| Calories | 267 cal | 357 cal | |
| Protein | 26.7 g | 7.1 g | |
| Carbs | 13.3 g | 75 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED BLACK BEAN SPICED | EASY SIDES IN MINUTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SALTED BLACK BEAN SPICED | EASY SIDES IN MINUTES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 7.2 MG | 1.3 MG | |
| Sodium, Na | 4,000 MG | 1,786 MG |