SALTED BLACK BEAN SPICED vs BEANS
Nutrition comparison per 100 g serving
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SALTED BLACK BEAN SPICED wins in 4 out of 10 nutrient categories
SALTED BLACK BEAN SPICED: 4
vs
BEANS: 3
(3 ties)
Overview
| Nutrient | SALTED BLACK BEAN SPICED | BEANS | Winner |
|---|---|---|---|
| Calories | 267 cal | 340 cal | |
| Protein | 26.7 g | 22 g | |
| Carbs | 13.3 g | 70 g | |
| Fat | 10 g | 3 g | |
| Fiber | 6.7 g | 26 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED BLACK BEAN SPICED | BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED BLACK BEAN SPICED | BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 160 MG | |
| Iron, Fe | 7.2 MG | 7.2 MG | Tie |
| Sodium, Na | 4,000 MG | 10 MG |