SALTED APRICOT vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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SALTED APRICOT wins in 4 out of 10 nutrient categories
SALTED APRICOT: 4
vs
DRIED APRICOTS: 3
(3 ties)
Overview
| Nutrient | SALTED APRICOT | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 207 cal | 242 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 50.9 g | 54.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED APRICOT | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED APRICOT | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 6.2 MG | 2.7 MG | |
| Sodium, Na | 7,600 MG | 0 MG |