SALTED ANCHOVIES vs WILD HERRING FILLETS IN TOMATO BASIL SAUCE
Nutrition comparison per 100 g serving
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SALTED ANCHOVIES wins in 5 out of 10 nutrient categories
SALTED ANCHOVIES: 5
vs
WILD HERRING FILLETS IN TOMATO BASIL SAUCE: 2
(3 ties)
Overview
| Nutrient | SALTED ANCHOVIES | WILD HERRING FILLETS IN TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 133 cal | 182 cal | |
| Protein | 20 g | 12.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 5 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ANCHOVIES | WILD HERRING FILLETS IN TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ANCHOVIES | WILD HERRING FILLETS IN TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Sodium, Na | 3,600 MG | 455 MG |