SALTED ALBACORE TUNA vs OLD FASHIONED SMOKED SALMON
Nutrition comparison per 100 g serving
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SALTED ALBACORE TUNA wins in 7 out of 11 nutrient categories
SALTED ALBACORE TUNA: 7
vs
OLD FASHIONED SMOKED SALMON: 1
(3 ties)
Overview
| Nutrient | SALTED ALBACORE TUNA | OLD FASHIONED SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 153 cal | 188 cal | |
| Protein | 28.2 g | 22.3 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 4.1 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ALBACORE TUNA | OLD FASHIONED SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ALBACORE TUNA | OLD FASHIONED SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 188 MG | 1,304 MG |