SALTED 50% PEANUTS MIXED NUTS vs UNSALTED RAW MIXED NUTS WITH ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED RAW MIXED NUTS WITH ALMONDS wins in 5 out of 10 nutrient categories
SALTED 50% PEANUTS MIXED NUTS: 3
vs
UNSALTED RAW MIXED NUTS WITH ALMONDS: 5
(2 ties)
Overview
| Nutrient | SALTED 50% PEANUTS MIXED NUTS | UNSALTED RAW MIXED NUTS WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 577 cal | |
| Protein | 21.4 g | 19.2 g | |
| Carbs | 17.9 g | 23.1 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED 50% PEANUTS MIXED NUTS | UNSALTED RAW MIXED NUTS WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED 50% PEANUTS MIXED NUTS | UNSALTED RAW MIXED NUTS WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 154 MG | |
| Iron, Fe | 2.9 MG | 4.2 MG | |
| Sodium, Na | 304 MG | 0 MG |