SALTED 50% PEANUTS MIXED NUTS vs SPEEDY CHOICE
Nutrition comparison per 100 g serving
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SALTED 50% PEANUTS MIXED NUTS wins in 6 out of 10 nutrient categories
SALTED 50% PEANUTS MIXED NUTS: 6
vs
SPEEDY CHOICE: 3
(1 ties)
Overview
| Nutrient | SALTED 50% PEANUTS MIXED NUTS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calories | 607 cal | 425 cal | |
| Protein | 21.4 g | 5 g | |
| Carbs | 17.9 g | 72.5 g | |
| Fat | 53.6 g | 17.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED 50% PEANUTS MIXED NUTS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SALTED 50% PEANUTS MIXED NUTS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Sodium, Na | 304 MG | 75 MG |