SALTED 50% PEANUTS MIXED NUTS vs SLONECZNIK SUROWY RAW SUNFLOWER KERNALS
Nutrition comparison per 100 g serving
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SLONECZNIK SUROWY RAW SUNFLOWER KERNALS wins in 5 out of 10 nutrient categories
SALTED 50% PEANUTS MIXED NUTS: 4
vs
SLONECZNIK SUROWY RAW SUNFLOWER KERNALS: 5
(1 ties)
Overview
| Nutrient | SALTED 50% PEANUTS MIXED NUTS | SLONECZNIK SUROWY RAW SUNFLOWER KERNALS | Winner |
|---|---|---|---|
| Calories | 607 cal | 584 cal | |
| Protein | 21.4 g | 20.7 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 53.6 g | 51.4 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED 50% PEANUTS MIXED NUTS | SLONECZNIK SUROWY RAW SUNFLOWER KERNALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | SALTED 50% PEANUTS MIXED NUTS | SLONECZNIK SUROWY RAW SUNFLOWER KERNALS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 5.3 MG | |
| Sodium, Na | 304 MG | 9 MG |