SALT & VINEGAR POP-ROASTEDE PUMPKIN SEEDS vs SPANISH PEANUTS
Nutrition comparison per 100 g serving
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SALT & VINEGAR POP-ROASTEDE PUMPKIN SEEDS wins in 8 out of 11 nutrient categories
SALT & VINEGAR POP-ROASTEDE PUMPKIN SEEDS: 8
vs
SPANISH PEANUTS: 1
(2 ties)
Overview
| Nutrient | SALT & VINEGAR POP-ROASTEDE PUMPKIN SEEDS | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 33.3 g | 25 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 43.3 g | 53.6 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & VINEGAR POP-ROASTEDE PUMPKIN SEEDS | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT & VINEGAR POP-ROASTEDE PUMPKIN SEEDS | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 8.7 MG | 1.3 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 667 MG | 429 MG |