SALT & VINEGAR FLAVORED PORK SKINS vs OATBRAN SESAME STICKS
Nutrition comparison per 100 g serving
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SALT & VINEGAR FLAVORED PORK SKINS wins in 5 out of 10 nutrient categories
SALT & VINEGAR FLAVORED PORK SKINS: 5
vs
OATBRAN SESAME STICKS: 3
(2 ties)
Overview
| Nutrient | SALT & VINEGAR FLAVORED PORK SKINS | OATBRAN SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 64.3 g | 10.7 g | |
| Carbs | 0 g | 42.9 g | |
| Fat | 28.6 g | 39.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & VINEGAR FLAVORED PORK SKINS | OATBRAN SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT & VINEGAR FLAVORED PORK SKINS | OATBRAN SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 2,429 MG | 1,107 MG |