SALT & PEPPER ROASTED PISTACHIOS vs BOURBON ALMONDS
Nutrition comparison per 100 g serving
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SALT & PEPPER ROASTED PISTACHIOS wins in 7 out of 11 nutrient categories
SALT & PEPPER ROASTED PISTACHIOS: 7
vs
BOURBON ALMONDS: 3
(1 ties)
Overview
| Nutrient | SALT & PEPPER ROASTED PISTACHIOS | BOURBON ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 543 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 26.7 g | 32.1 g | |
| Fat | 46.7 g | 42.9 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER ROASTED PISTACHIOS | BOURBON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SALT & PEPPER ROASTED PISTACHIOS | BOURBON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Potassium, K | 1,033 MG | 0 MG | |
| Sodium, Na | 967 MG | 279 MG |