SALT & PEPPER PISTACHIOS vs GLAZED PECANS
Nutrition comparison per 100 g serving
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SALT & PEPPER PISTACHIOS wins in 8 out of 12 nutrient categories
SALT & PEPPER PISTACHIOS: 8
vs
GLAZED PECANS: 1
(3 ties)
Overview
| Nutrient | SALT & PEPPER PISTACHIOS | GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 28.6 g | 57.1 g | |
| Fat | 46.4 g | 42.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER PISTACHIOS | GLAZED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALT & PEPPER PISTACHIOS | GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 821 MG | 0 MG |