SALT & PEPPER PISTACHIOS vs CASHEW & MACADAMIA
Nutrition comparison per 100 g serving
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SALT & PEPPER PISTACHIOS wins in 12 out of 16 nutrient categories
SALT & PEPPER PISTACHIOS: 12
vs
CASHEW & MACADAMIA: 2
(2 ties)
Overview
| Nutrient | SALT & PEPPER PISTACHIOS | CASHEW & MACADAMIA | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 25 g | 23.3 g | |
| Fat | 42.9 g | 56.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER PISTACHIOS | CASHEW & MACADAMIA | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT & PEPPER PISTACHIOS | CASHEW & MACADAMIA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Copper, Cu | 2.5 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 964 MG | 0 MG | |
| Sodium, Na | 607 MG | 400 MG |