SALT & PEPPER HANDCRAFTED PEANUTS vs UNSALTED RAW MIXED NUTS WITH ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED RAW MIXED NUTS WITH ALMONDS wins in 5 out of 11 nutrient categories
SALT & PEPPER HANDCRAFTED PEANUTS: 4
vs
UNSALTED RAW MIXED NUTS WITH ALMONDS: 5
(2 ties)
Overview
| Nutrient | SALT & PEPPER HANDCRAFTED PEANUTS | UNSALTED RAW MIXED NUTS WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 577 cal | |
| Protein | 16.7 g | 19.2 g | |
| Carbs | 40 g | 23.1 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER HANDCRAFTED PEANUTS | UNSALTED RAW MIXED NUTS WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT & PEPPER HANDCRAFTED PEANUTS | UNSALTED RAW MIXED NUTS WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 154 MG | |
| Iron, Fe | 2.7 MG | 4.2 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 533 MG | 0 MG |