SALT & PEPPER HANDCRAFTED PEANUTS vs MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALT & PEPPER HANDCRAFTED PEANUTS: 4
vs
MIXED NUTS WITH PEANUTS: 4
(3 ties)
Overview
| Nutrient | SALT & PEPPER HANDCRAFTED PEANUTS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 40 g | 20 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER HANDCRAFTED PEANUTS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT & PEPPER HANDCRAFTED PEANUTS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 4.8 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 533 MG | 383 MG |