SALT & PEPPER FLAVORED GLUTEN FREE CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SALT & PEPPER FLAVORED GLUTEN FREE CRACKERS: 4
vs
CRACKERS: 4
(3 ties)
Overview
| Nutrient | SALT & PEPPER FLAVORED GLUTEN FREE CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 486 cal | |
| Protein | 3.3 g | 9.1 g | |
| Carbs | 70 g | 63.6 g | |
| Fat | 20 g | 22.7 g | |
| Fiber | 3.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER FLAVORED GLUTEN FREE CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT & PEPPER FLAVORED GLUTEN FREE CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 318 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 545 MG |