SALT & PEPPER CALAMARI vs WILD PACIFIC MAHI-MAHI
Nutrition comparison per 100 g serving
Ad 468x60
WILD PACIFIC MAHI-MAHI wins in 5 out of 10 nutrient categories
SALT & PEPPER CALAMARI: 2
vs
WILD PACIFIC MAHI-MAHI: 5
(3 ties)
Overview
| Nutrient | SALT & PEPPER CALAMARI | WILD PACIFIC MAHI-MAHI | Winner |
|---|---|---|---|
| Calories | 294 cal | 85 cal | |
| Protein | 9.4 g | 18.8 g | |
| Carbs | 15.3 g | 0 g | |
| Fat | 22.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER CALAMARI | WILD PACIFIC MAHI-MAHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT & PEPPER CALAMARI | WILD PACIFIC MAHI-MAHI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 306 MG | 89 MG |