SALT 'N VINEGAR BOLD ALMONDS vs COCONUT CRUNCH PREMIUM PUFFED CORN
Nutrition comparison per 100 g serving
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SALT 'N VINEGAR BOLD ALMONDS wins in 8 out of 12 nutrient categories
SALT 'N VINEGAR BOLD ALMONDS: 8
vs
COCONUT CRUNCH PREMIUM PUFFED CORN: 2
(2 ties)
Overview
| Nutrient | SALT 'N VINEGAR BOLD ALMONDS | COCONUT CRUNCH PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 581 cal | 464 cal | |
| Protein | 18.6 g | 3.6 g | |
| Carbs | 18.6 g | 67.9 g | |
| Fat | 53.5 g | 21.4 g | |
| Fiber | 9.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT 'N VINEGAR BOLD ALMONDS | COCONUT CRUNCH PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT 'N VINEGAR BOLD ALMONDS | COCONUT CRUNCH PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Magnesium, Mg | 233 MG | 0 MG | |
| Potassium, K | 651 MG | 0 MG | |
| Sodium, Na | 488 MG | 107 MG |