SALT MACKEREL FILLETS vs 4 OZ RAW BRD FISH SQUARES
Nutrition comparison per 100 g serving
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SALT MACKEREL FILLETS wins in 5 out of 11 nutrient categories
SALT MACKEREL FILLETS: 5
vs
4 OZ RAW BRD FISH SQUARES: 2
(4 ties)
Overview
| Nutrient | SALT MACKEREL FILLETS | 4 OZ RAW BRD FISH SQUARES | Winner |
|---|---|---|---|
| Calories | 161 cal | 133 cal | |
| Protein | 19.6 g | 19.5 g | |
| Carbs | 0 g | 10.6 g | |
| Fat | 8.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT MACKEREL FILLETS | 4 OZ RAW BRD FISH SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT MACKEREL FILLETS | 4 OZ RAW BRD FISH SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,554 MG | 248 MG |