SALT CURED PORK vs UNCURED HAM
Nutrition comparison per 100 g serving
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UNCURED HAM wins in 4 out of 10 nutrient categories
SALT CURED PORK: 2
vs
UNCURED HAM: 4
(4 ties)
Overview
| Nutrient | SALT CURED PORK | UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 518 cal | 125 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 53.6 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT CURED PORK | UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT CURED PORK | UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 2,143 MG | 1,000 MG |