SALT CURED PORK BELLIES vs TOFU
Nutrition comparison per 100 g serving
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TOFU wins in 4 out of 10 nutrient categories
SALT CURED PORK BELLIES: 3
vs
TOFU: 4
(3 ties)
Overview
| Nutrient | SALT CURED PORK BELLIES | TOFU | Winner |
|---|---|---|---|
| Calories | 494 cal | 49 cal | |
| Protein | 9.4 g | 4.4 g | |
| Carbs | 0 g | 1.1 g | |
| Fat | 50.6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT CURED PORK BELLIES | TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT CURED PORK BELLIES | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 159 MG | 16 MG |