SALT COD vs 3/5 OZ SWAI FILLET
Nutrition comparison per 100 g serving
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SALT COD wins in 5 out of 11 nutrient categories
SALT COD: 5
vs
3/5 OZ SWAI FILLET: 2
(4 ties)
Overview
| Nutrient | SALT COD | 3/5 OZ SWAI FILLET | Winner |
|---|---|---|---|
| Calories | 107 cal | 88 cal | |
| Protein | 26.8 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT COD | 3/5 OZ SWAI FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 1.6 MG |
Minerals
| Mineral | SALT COD | 3/5 OZ SWAI FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 6,643 MG | 97 MG |