SALT COD vs 2/3 OZ FLOUNDER FILLET
Nutrition comparison per 100 g serving
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SALT COD wins in 6 out of 11 nutrient categories
SALT COD: 6
vs
2/3 OZ FLOUNDER FILLET: 2
(3 ties)
Overview
| Nutrient | SALT COD | 2/3 OZ FLOUNDER FILLET | Winner |
|---|---|---|---|
| Calories | 107 cal | 71 cal | |
| Protein | 26.8 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT COD | 2/3 OZ FLOUNDER FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | SALT COD | 2/3 OZ FLOUNDER FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 6,643 MG | 295 MG |