SALSA VERDE TILAPIA MEXICAN RECIPE TILAPIA WITH CILANTRO RICE vs ROASTED PINE NUT HUMMUS
Nutrition comparison per 100 g serving
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SALSA VERDE TILAPIA MEXICAN RECIPE TILAPIA WITH CILANTRO RICE wins in 6 out of 11 nutrient categories
SALSA VERDE TILAPIA MEXICAN RECIPE TILAPIA WITH CILANTRO RICE: 6
vs
ROASTED PINE NUT HUMMUS: 4
(1 ties)
Overview
| Nutrient | SALSA VERDE TILAPIA MEXICAN RECIPE TILAPIA WITH CILANTRO RICE | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calories | 122 cal | 214 cal | |
| Protein | 9.9 g | 7.1 g | |
| Carbs | 15.1 g | 14.3 g | |
| Fat | 1.9 g | 16.1 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE TILAPIA MEXICAN RECIPE TILAPIA WITH CILANTRO RICE | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SALSA VERDE TILAPIA MEXICAN RECIPE TILAPIA WITH CILANTRO RICE | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 240 MG | 411 MG |