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Know what is on your plate.

SALSA VERDE TILAPIA MEXICAN RECIPE TILAPIA WITH CILANTRO RICE, SALSA VERDE SAUCE & ROASTED CORN, SALSA VERDE TILAPIA

Dips & Salsa H E Butt Grocery Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

122 Calories
9.9g Protein
15.1g Carbs
1.9g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.9g 37%
Carbs 15.1g 56%
Fat 1.9g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 122
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 240mg 10%
Total Carbohydrate 15.1g 5%
Dietary Fiber 1g 4%
Total Sugars 1.0g
Protein 9.9g 20%
Vitamin D 1mcg 5%
Calcium 19mg 1%
Iron 1.3mg 7%
Potassium 224mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 1.3 MG 7%
Potassium, K 224 MG 5%
Sodium, Na 240 MG 10%

Nutrition Highlights

  • Very low in fat (1.9g per 100g).

About SALSA VERDE TILAPIA MEXICAN RECIPE TILAPIA WITH CILANTRO RICE, SALSA VERDE SAUCE & ROASTED CORN, SALSA VERDE TILAPIA

SALSA VERDE TILAPIA MEXICAN RECIPE TILAPIA WITH CILANTRO RICE, SALSA VERDE SAUCE & ROASTED CORN, SALSA VERDE TILAPIA is a moderate-calorie food with 122 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.9g of protein, 15.1g of carbohydrates, and 1.9g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

CILANTRO RICE (COOKED ENRICHED RICE [RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], CILANTRO), SEASONED COOKED TILAPIA (TILAPIA, CANOLA OIL, WATER, SALT, SPICE), SALSA VERDE SAUCE (TOMATILLOS [TOMATILLOS, CITRIC ACID], CILANTRO, LIME JUICE [WATER, LIME JUICE CONCENTRATE, LIME OIL], JALAPENO PEPPERS, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], SALT, CORN STARCH, SPICE, CHILE POWDER [GROUND CHILES, PAPRIKA, SPICES, GARLIC]), ROASTED SWEET CORN.

Dietary Information

SALSA VERDE TILAPIA MEXICAN RECIPE TILAPIA WITH CILANTRO RICE, SALSA VERDE SAUCE & ROASTED CORN, SALSA VERDE TILAPIA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 122 calories per 100 grams, SALSA VERDE TILAPIA MEXICAN RECIPE TILAPIA WITH CILANTRO RICE, SALSA VERDE SAUCE & ROASTED CORN, SALSA VERDE TILAPIA gets 33% of its calories from protein, 49% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SALSA VERDE TILAPIA MEXICAN RECIPE TILAPIA WITH CILANTRO RICE, SALSA VERDE SAUCE & ROASTED CORN, SALSA VERDE TILAPIA

See how SALSA VERDE TILAPIA MEXICAN RECIPE TILAPIA WITH CILANTRO RICE, SALSA VERDE SAUCE & ROASTED CORN, SALSA VERDE TILAPIA compares to other foods in terms of nutrition:

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