SALSA VERDE TILAPIA MEXICAN RECIPE TILAPIA WITH CILANTRO RICE vs HUMMUS GREEN HARISSA
Nutrition comparison per 100 g serving
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HUMMUS GREEN HARISSA wins in 6 out of 12 nutrient categories
SALSA VERDE TILAPIA MEXICAN RECIPE TILAPIA WITH CILANTRO RICE: 5
vs
HUMMUS GREEN HARISSA: 6
(1 ties)
Overview
| Nutrient | SALSA VERDE TILAPIA MEXICAN RECIPE TILAPIA WITH CILANTRO RICE | HUMMUS GREEN HARISSA | Winner |
|---|---|---|---|
| Calories | 122 cal | 357 cal | |
| Protein | 9.9 g | 10.7 g | |
| Carbs | 15.1 g | 28.6 g | |
| Fat | 1.9 g | 21.4 g | |
| Fiber | 1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE TILAPIA MEXICAN RECIPE TILAPIA WITH CILANTRO RICE | HUMMUS GREEN HARISSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SALSA VERDE TILAPIA MEXICAN RECIPE TILAPIA WITH CILANTRO RICE | HUMMUS GREEN HARISSA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 240 MG | 429 MG |