SALSA VERDE vs HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SALSA VERDE: 4
vs
HUMMUS: 4
(2 ties)
Overview
| Nutrient | SALSA VERDE | HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 180 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 6.7 g | 22 g | |
| Fat | 1.7 g | 8 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SALSA VERDE | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |