SALSA VERDE vs APPLE WITH ALMOND YOGURT DIP
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 5 out of 10 nutrient categories
SALSA VERDE: 5
vs
APPLE WITH ALMOND YOGURT DIP: 4
(1 ties)
Overview
| Nutrient | SALSA VERDE | APPLE WITH ALMOND YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 17 cal | 127 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 3.5 g | 14.8 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE | APPLE WITH ALMOND YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 3.4 MG |
Minerals
| Mineral | SALSA VERDE | APPLE WITH ALMOND YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 621 MG | 28 MG |