SALSA VERDE BROWN RICE WITH RED BEANS vs KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE
Nutrition comparison per 100 g serving
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SALSA VERDE BROWN RICE WITH RED BEANS wins in 6 out of 10 nutrient categories
SALSA VERDE BROWN RICE WITH RED BEANS: 6
vs
KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE: 3
(1 ties)
Overview
| Nutrient | SALSA VERDE BROWN RICE WITH RED BEANS | KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE | Winner |
|---|---|---|---|
| Calories | 346 cal | 356 cal | |
| Protein | 12.4 g | 11.1 g | |
| Carbs | 69.1 g | 75.6 g | |
| Fat | 3.7 g | 1.1 g | |
| Fiber | 17.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA VERDE BROWN RICE WITH RED BEANS | KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 222 MG | |
| Iron, Fe | 4.2 MG | 6 MG | |
| Potassium, K | 877 MG | 0 MG | |
| Sodium, Na | 802 MG | 22 MG |