SALSA vs MO'S WORLD'S GREATEST HUMMUS
Nutrition comparison per 100 g serving
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SALSA wins in 7 out of 11 nutrient categories
SALSA: 7
vs
MO'S WORLD'S GREATEST HUMMUS: 3
(1 ties)
Overview
| Nutrient | SALSA | MO'S WORLD'S GREATEST HUMMUS | Winner |
|---|---|---|---|
| Calories | 62 cal | 161 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 12.5 g | 17.9 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | MO'S WORLD'S GREATEST HUMMUS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 4.3 MG |
Minerals
| Mineral | SALSA | MO'S WORLD'S GREATEST HUMMUS | Winner |
|---|---|---|---|
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 297 MG | 196 MG |