SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 12 nutrient categories
SALSA: 5
vs
HUMMUS: 6
(1 ties)
Overview
Vitamins
| Vitamin | SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 5.4 MG |
Minerals
| Mineral | SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 297 MG | 366 MG |