SALSA vs GUACAMOLE

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 11 nutrient categories

SALSA: 5 vs GUACAMOLE: 4 (2 ties)

Overview

Nutrient	SALSA	GUACAMOLE	Winner
Calories	71 cal	167 cal
Protein	7.1 g	0 g
Carbs	10.7 g	10 g
Fat	0 g	13.3 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	32.1 MG	20 MG

Mineral	SALSA	GUACAMOLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	517 MG
Sodium, Na	482 MG	467 MG

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