SALSA MONTEREY JACK WITH SALSA WISCONSIN CHEESE vs EMMI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALSA MONTEREY JACK WITH SALSA WISCONSIN CHEESE: 4
vs
EMMI: 4
(3 ties)
Overview
| Nutrient | SALSA MONTEREY JACK WITH SALSA WISCONSIN CHEESE | EMMI | Winner |
|---|---|---|---|
| Calories | 821 cal | 393 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 107.1 g | 0 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA MONTEREY JACK WITH SALSA WISCONSIN CHEESE | EMMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA MONTEREY JACK WITH SALSA WISCONSIN CHEESE | EMMI | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 893 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 679 MG | 607 MG |