SALSA vs TZATZIKI SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SALSA wins in 5 out of 10 nutrient categories
SALSA: 5
vs
TZATZIKI SAUCE: 3
(2 ties)
Overview
| Nutrient | SALSA | TZATZIKI SAUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 89 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 3.1 g | 7.1 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | TZATZIKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 4.3 MG |
Minerals
| Mineral | SALSA | TZATZIKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 500 MG | 196 MG |