SALSA vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
SALSA: 5
vs
BLACK BEAN & CORN SALSA: 3
(2 ties)
Overview
| Nutrient | SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 31 cal | 63 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 4.2 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 7.6 MG |
Minerals
| Mineral | SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 479 MG | 428 MG |