SALSA vs ALL NATURAL SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SALSA: 3
vs
ALL NATURAL SALSA: 3
(4 ties)
Overview
| Nutrient | SALSA | ALL NATURAL SALSA | Winner |
|---|---|---|---|
| Calories | 47 cal | 31 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.1 g | 9.4 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | ALL NATURAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 18.8 MG | Tie |
Minerals
| Mineral | SALSA | ALL NATURAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 500 MG | 234 MG |