SALSA vs EVERYTHING SEASONED HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SALSA: 5
vs
EVERYTHING SEASONED HUMMUS: 5
(2 ties)
Overview
| Nutrient | SALSA | EVERYTHING SEASONED HUMMUS | Winner |
|---|---|---|---|
| Calories | 47 cal | 267 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 9.4 g | 16.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | EVERYTHING SEASONED HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALSA | EVERYTHING SEASONED HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 562 MG | 367 MG |