SALSA vs FONTOVA

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 10 nutrient categories

SALSA: 6 vs FONTOVA: 3 (1 ties)

Overview

Nutrient	SALSA	FONTOVA	Winner
Calories	78 cal	133 cal
Protein	0 g	3.3 g
Carbs	6.3 g	10 g
Fat	4.7 g	13.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	FONTOVA	Winner
Vitamin C, total ascorbic acid	15 MG	12 MG

Mineral	SALSA	FONTOVA
Calcium, Ca	62 MG	0 MG
Iron, Fe	1.1 MG	1.2 MG
Sodium, Na	438 MG	417 MG

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