SALSA vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 10 nutrient categories
SALSA: 6
vs
CLASSIC HUMMUS: 3
(1 ties)
Overview
| Nutrient | SALSA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 44 cal | 250 cal | |
| Protein | 2.9 g | 5 g | |
| Carbs | 8.8 g | 7.5 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | SALSA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 471 MG | 550 MG |