SALSA vs HUMMUS

Nutrition comparison per 100 g serving

Ad 468x60

SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs HUMMUS: 3 (2 ties)

Overview

Nutrient	SALSA	HUMMUS	Winner
Calories	86 cal	214 cal
Protein	14.3 g	7.1 g
Carbs	18.9 g	17.9 g
Fat	7.1 g	12.5 g
Fiber	21.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	HUMMUS	Winner
Vitamin C, total ascorbic acid	45 MG	0 MG

Mineral	SALSA	HUMMUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	257 MG	411 MG

Ad 728x90