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Ahold, HUMMUS, KALAMATA OLIVE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About HUMMUS, KALAMATA OLIVE
Ahold Kalamata Olive Hummus is a chickpea-based dip enriched with kalamata, black, and green olives plus capers, providing 214 calories, 7.14g protein, 17.86g carbs, 12.5g fat, and 3.6g fiber per 28g serving. A good source of fiber with a bold Mediterranean character.
Ingredients
CHICKPEAS, MARINATED ARTICHOKES (ARTICHOKES, SALT, VEGETABLE OIL, CITRIC ACID, SPICES), SUNFLOWER OIL, OLIVE OIL, KALAMATA OLIVES, SESAME TAHINI, WATER, CITRIC ACID, SEA SALT, GUAR GUM, GARLIC, BLACK OLIVES, GREEN OLIVES, PIMIENTO, EXTRA VIRGIN OLIVE OIL, LEMON JUICE, CANOLA OIL, CAPERS.
Calorie Breakdown
At 214 calories per 100 grams, HUMMUS, KALAMATA OLIVE gets 13% of its calories from protein, 33% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
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