SALSA vs DIP

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs DIP: 4 (1 ties)

Overview

Nutrient	SALSA	DIP	Winner
Calories	86 cal	333 cal
Protein	14.3 g	10 g
Carbs	18.9 g	10 g
Fat	7.1 g	30 g
Fiber	21.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	DIP	Winner
Vitamin C, total ascorbic acid	45 MG	16 MG

Mineral	SALSA	DIP
Calcium, Ca	0 MG	133 MG
Iron, Fe	0.6 MG	2.4 MG
Sodium, Na	257 MG	350 MG

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