SALSA vs CLASSIC HUMMUS & CRACKERS
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 10 nutrient categories
SALSA: 6
vs
CLASSIC HUMMUS & CRACKERS: 2
(2 ties)
Overview
| Nutrient | SALSA | CLASSIC HUMMUS & CRACKERS | Winner |
|---|---|---|---|
| Calories | 86 cal | 233 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 18.9 g | 23.3 g | |
| Fat | 7.1 g | 11.7 g | |
| Fiber | 21.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | CLASSIC HUMMUS & CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | SALSA | CLASSIC HUMMUS & CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 257 MG | 350 MG |