Salmonberries vs Stew
Nutrition comparison per 100 g serving
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Stew wins in 17 out of 27 nutrient categories
Salmonberries: 9
vs
Stew: 17
(1 ties)
Overview
| Nutrient | Salmonberries | Stew | Winner |
|---|---|---|---|
| Calories | 47 cal | 103 cal | |
| Protein | 0.9 g | 8.6 g | |
| Carbs | 10.1 g | 7.3 g | |
| Fat | 0.3 g | 4.3 g | |
| Fiber | 1.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Salmonberries | Stew | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 18 UG | |
| Niacin | 0.5 MG | 2 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 50 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 14.8 UG | 1.8 UG |
Minerals
| Mineral | Salmonberries | Stew | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 38 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Magnesium, Mg | 15 MG | 21 MG | |
| Manganese, Mn | 1.1 MG | 0.1 MG | |
| Phosphorus, P | 27 MG | 111 MG | |
| Potassium, K | 110 MG | 199 MG | |
| Selenium, Se | 0 UG | 8.4 UG | |
| Sodium, Na | 14 MG | 49 MG | |
| Zinc, Zn | 0.3 MG | 1.9 MG |