SALMON WITH LOBSTER STUFFING vs CORNMEAL COATED CATFISH STRIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SALMON WITH LOBSTER STUFFING: 4
vs
CORNMEAL COATED CATFISH STRIPS: 4
(2 ties)
Overview
| Nutrient | SALMON WITH LOBSTER STUFFING | CORNMEAL COATED CATFISH STRIPS | Winner |
|---|---|---|---|
| Calories | 212 cal | 179 cal | |
| Protein | 18.6 g | 10.3 g | |
| Carbs | 8.9 g | 16.7 g | |
| Fat | 21.2 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALMON WITH LOBSTER STUFFING | CORNMEAL COATED CATFISH STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 311 MG | 192 MG | |
| Sodium, Na | 265 MG | 462 MG |