SALMON WITH GARLICKY BLACK PEPPER & EXTRA VIRGIN OLIVE OIL vs WILD CAUGHT ALASKA POLLOCK
Nutrition comparison per 100 g serving
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WILD CAUGHT ALASKA POLLOCK wins in 4 out of 10 nutrient categories
SALMON WITH GARLICKY BLACK PEPPER & EXTRA VIRGIN OLIVE OIL: 3
vs
WILD CAUGHT ALASKA POLLOCK: 4
(3 ties)
Overview
| Nutrient | SALMON WITH GARLICKY BLACK PEPPER & EXTRA VIRGIN OLIVE OIL | WILD CAUGHT ALASKA POLLOCK | Winner |
|---|---|---|---|
| Calories | 121 cal | 56 cal | |
| Protein | 19.8 g | 12 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 3.9 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON WITH GARLICKY BLACK PEPPER & EXTRA VIRGIN OLIVE OIL | WILD CAUGHT ALASKA POLLOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON WITH GARLICKY BLACK PEPPER & EXTRA VIRGIN OLIVE OIL | WILD CAUGHT ALASKA POLLOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 250 MG | 336 MG |