SALMON WITH GARLICKY BLACK PEPPER & EXTRA VIRGIN OLIVE OIL vs LOBSTER TAIL
Nutrition comparison per 100 g serving
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LOBSTER TAIL wins in 6 out of 10 nutrient categories
SALMON WITH GARLICKY BLACK PEPPER & EXTRA VIRGIN OLIVE OIL: 2
vs
LOBSTER TAIL: 6
(2 ties)
Overview
| Nutrient | SALMON WITH GARLICKY BLACK PEPPER & EXTRA VIRGIN OLIVE OIL | LOBSTER TAIL | Winner |
|---|---|---|---|
| Calories | 121 cal | 142 cal | |
| Protein | 19.8 g | 25.9 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 3.9 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON WITH GARLICKY BLACK PEPPER & EXTRA VIRGIN OLIVE OIL | LOBSTER TAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SALMON WITH GARLICKY BLACK PEPPER & EXTRA VIRGIN OLIVE OIL | LOBSTER TAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 59 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 250 MG | 227 MG |