SALMON WITH GARLICKY BLACK PEPPER & EXTRA VIRGIN OLIVE OIL vs FRESH & EASY
Nutrition comparison per 100 g serving
Ad 468x60
SALMON WITH GARLICKY BLACK PEPPER & EXTRA VIRGIN OLIVE OIL wins in 5 out of 10 nutrient categories
SALMON WITH GARLICKY BLACK PEPPER & EXTRA VIRGIN OLIVE OIL: 5
vs
FRESH & EASY: 3
(2 ties)
Overview
| Nutrient | SALMON WITH GARLICKY BLACK PEPPER & EXTRA VIRGIN OLIVE OIL | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 121 cal | 250 cal | |
| Protein | 19.8 g | 11.9 g | |
| Carbs | 0.9 g | 25 g | |
| Fat | 3.9 g | 10.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON WITH GARLICKY BLACK PEPPER & EXTRA VIRGIN OLIVE OIL | FRESH & EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON WITH GARLICKY BLACK PEPPER & EXTRA VIRGIN OLIVE OIL | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 250 MG | 429 MG |