Salmon vs Fish, ocean perch
Nutrition comparison per 100 g serving
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Salmon wins in 16 out of 29 nutrient categories
Salmon: 16
vs
Fish, ocean perch: 8
(5 ties)
Overview
| Nutrient | Salmon | Fish, ocean perch | Winner |
|---|---|---|---|
| Calories | 153 cal | 96 cal | |
| Protein | 20.6 g | 18.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.2 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Salmon | Fish, ocean perch | Winner |
|---|---|---|---|
| Choline, total | 74.8 MG | 78.6 MG | |
| Folate, total | 0 UG | 10 UG | |
| Niacin | 6 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 39 UG | 15 UG | |
| Vitamin B-12 | 0.4 UG | 1.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 19 UG | 1.4 UG | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0.1 UG | Tie |
Minerals
| Mineral | Salmon | Fish, ocean perch | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 34 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Magnesium, Mg | 30 MG | 27 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 321 MG | 300 MG | |
| Potassium, K | 329 MG | 226 MG | |
| Selenium, Se | 30.1 UG | 34.6 UG | |
| Sodium, Na | 433 MG | 347 MG | |
| Zinc, Zn | 0.7 MG | 0.4 MG |