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SALMON vs HONEY SEA SALT PUMPKIN SEED BARS

Nutrition comparison per 100 g serving

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SALMON wins in 6 out of 11 nutrient categories
SALMON: 6 vs HONEY SEA SALT PUMPKIN SEED BARS: 3 (2 ties)

Overview

Nutrient SALMON HONEY SEA SALT PUMPKIN SEED BARS Winner
Calories 209 cal 514 cal
Protein 30.2 g 20 g
Carbs 7.0 g 31.4 g
Fat 9.3 g 34.3 g
Fiber 0 g 2.9 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SALMON HONEY SEA SALT PUMPKIN SEED BARS Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral SALMON HONEY SEA SALT PUMPKIN SEED BARS Winner
Calcium, Ca 349 MG 29 MG
Iron, Fe 0 MG 5.7 MG
Potassium, K 0 MG 543 MG
Sodium, Na 930 MG 186 MG
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